Skill Building

S1 Massage - Do it Yourself Weekday x 4

IT MAKES A DIFFERENCE! Learn easy and useful methods to ease the day´sstress and strain. We will focus on health factors through discussions, theoryand practice including; Qi Gong, self & partner massage, acupressure andmore. Birgitta Larsson, Lic Nurse and Acupuncturist, will share her knowhowfrom her 30 years of clinical work dealing with stress, exhaustion and pain. Wewill meet four times at the Yakushi Center as a nice small group.Join us and expand your knowledge!

When Thursdays 15, 22, 29 September and 6 October, 09:00to 10:30

Where Yakushi Center, Xuan Dieu

Cost VND 800,000 Max 10 

Foot Massage: A Two-Part Session

Thursday, 12 May, 10:00 AM –12:30 PM

AND Thursday, 19 May, 10:00 AM– 12:00 PM

(English)

Learn why feet are important to your overall wellbeing and a great

tool for relaxation. We will focus on the feet and lower leg. Birgitta

Larsson will lead this two-day session. There will be a 30-minute

talk and then demonstration and practice of acupressure points,

relaxation massage, and foot and toe exercises. We will work in

pairs. For the full benefit of this session, you should attend both

days. The full fee will be collected on the first day.

Place: Meet at the Yakushi Center, Ngõ 28 House #6, Xuân Diệu,

Tây Hồ (opposite the Sheraton Hotel sign)

Cost: 350,000 VND*

Limit: 8 people

Registration: Diane Bogan, mombogan@earthlink.net

Please leave your mobile number so you can be

contact in case of any last minute changes.

Notes: Wear comfortable clothes

Lectures

¤ minska din stress
¤ sov bättre
¤ sänk blodtryck
¤ lindra värk och smärta
¤ öka din prestationsförmåga

Att ständigt vara igång utan att ha perioder med återhämtning gör att kroppen - knoppen kommer upp i för höga varv. Stressystemets gas dominerar - vi glömmer "tomgångsvarvet" "bromsen" och stressymtom och koncentrationssvårigheter blir vardag. Med insikt och träning kan vi behålla lugnet även i stressiga situationer eller då vi behöver gasa på.

Under min frånvaro hänvisar jag till:

www.perspektiv-wagner.se
www.sonjahaas,se
www.yogakalmar.se